Pro tip: a yoga sequence for beginners (with options to modify) allows the teacher to focus more on the space their holding, giving dharma, and adjusting students. Take a few beginner classes around town for inspiration. If you’re looking for ideas, most bigger yoga studios have beginner yoga sequences that rarely change. Build the sequence in a way that lets your student intuitively move from one position to the next. Most students enjoy and benefit from more straight forward sequences where they can focus on the present moment instead of trying to keep up.Ī beginners yoga class sequence might include fewer postures repeated more frequently. Just because you enjoy complicated yoga sequences in your personal practice doesn’t mean you should attempt to teach this way. I enjoy adding Lion’s Breath during Star Pose, and Kapalabhati during Hero’s Pose. Lion’s Breath, Alternate Nostril breathing, Sama Vritti, Kapalabhati, and Ujjayi are just some of the styles of pranayama you can include at any point during your sequence. This added layer of pranayama, will assist them with being more present. You can remind your students throughout the entire class to return to their breath. Starting class with a short breathing exercise will allow your students to cultivate awareness and presence in their body and mind. Pranayama, or breath work, is the foundation of any yoga practice. This is just one way to sequence a yoga class.
When I sequence, I typically start with a linear formula and layer on from there. Linear classes are taught in a logical way starting with less challenging, moving to more challenging and returning to less challenging before savasana. Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
#Chair yoga sequences how to#
If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. It will also give you more confidence teaching.ĭo you have an idea of the type of student attending your class? i.e. This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. If you’re a newer teacher, just focus on a beginner yoga class sequence. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice. 5.1 Did you enjoy this article? Pin me!ĭon’t overdo it.5 Parting Words: Practice! Practice! Practice!.4.1 How should I prepare a corporate yoga sequence?.3.5 Energizing or Relaxing Class Sequence?.3.4 Select An Apex Pose or Set of Postures.3.2 Beginner yoga sequence for teachers.3 Example Types Of Classes & Yoga Sequence Ideas.2.6 Seated Yoga Sequence / Supine (10-15 minutes).2.5 Standing & Balancing Postures (20 minutes).2.3 Warm Up/Integration (10-15 minutes).1 General tips for sequencing yoga classes.You’ll walk away able to easily integrate what you’ve learned into your own class all in a safe and effective manner.Īre you ready to dive in? Good. I’ll provide posture and transition examples, and you will learn more ideas to layer on top of a linear sequence. I will show you my tried and tested formula on how to sequence a yoga class. This article is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. The purpose of this article is to educate you on how to intelligently sequence a yoga class. Selecting each element with thoughtful and mindful consideration is a great place to start. Sharing this masterpiece is one of the greatest gifts of teaching… It has the ability to change people’s lives!īut even with this incredible opportunity, come the unique challenges of sequencing. The approach you take is crucial to the success of your class. To create a yoga sequence is to create a work of art. It takes continual practice, patience, and refinement week over week. Therefore, no two yoga classes you’ll take will ever be the same.Īs yoga instructors, we are constantly challenged with coming up with new sequences and content to stand out in the crowded landscape. The good news is, even though the market is saturated in some areas, we all internalize, interpret and ultimately deliver what we’ve learned differently. Thousands of people get certified to teach yoga each day.
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